Beef Stock

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Ethnicity
None  
Base Type
Stock  
Course
Sauces and Stocks  
Preparation Time
60+ Minutes  
Difficulty
Easy  
Serving Size
Refresh / Double it
Comments
 
Source
Nourishing Traditions
Author: Sally Fallon
 
Source Description
Page 122  
Last Modified
2020-11-29  
User
Daruthe



Ingredients
3 Unit  Onion, Red 
3 Unit Celery
1 Unit Sprig Thyme
1 Unit Parsley
1/2 Unit Vinegar
4 Liter Water, Filtered
3 1/2 Kilogram Bones, Beef, Various

Directions
Good beef stock must be made with several sorts of bones: knuckle bones and feet impart large quantities of gelatin to the broth; marrow bones impart flavour and the particular nutrients of bone marrow; and meaty rib or neck bones add colour and flavour.

Place the knuckle and marrow bones and optional calves foot in a very large pot with vinegar and cover with water.

Let stand for one hour.

Meanwhile, place the meaty bones in a roasting pan and brown at 350 degrees in the oven.

When well browned, add to the pot along with the vegetables. Pour the fat out of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen up coagulated juices.

Add this liquid to the pot. 

Add additional water, if necessary, to cover the bones; but the liquid should come no higher than within one inch of the rim of the pot, as the volume expands slightly during cooking. Bring to a boil.

A large amount of scum will come to the top, and it is important to remove this with a spoon. After you have skimmed, reduce heat and add the thyme and crushed peppercorns. Simmer stock for at least 12 and as long as 72 hours. Just before finishing, add the parsley and simmer another 10 minutes.

You will now have a pot of rather repulsive-looking brown liquid containing globs of gelatinous and fatty material. It doesn't even smell particularly good. But don't despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.

Remove bones with tongs or a slotted spoon. Strain the stock into a large bowl. Let cool in the refrigerator and remove the congealed fat that rises to the top. Transfer to smaller containers and to the freezer for long-term storage.

Note: The marrow may be removed from the bones and spread on whole grain sourdough bread. Your dog will love the leftover meat and bones. The congealed fat can be used to make pemmican or put outside to feed the birds.